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How many calories do yo burn while 3 hours and 12 minutes of Rowing machine training?
Calories burned: | 117,033 |
Total duration: | 16032 min |
Your weight: | 160.9 lbs |
Find out the amount of calories burned while:
- 16032 minutes of Rowing
- 16032 minutes of Hiking
- 16032 minutes of Jogging
- 16032 minutes of Running 10 km/h
16032 minutes of regularly doing Rowing machine training will not only help you burn 117,033 calories but also raise your Metabolic Rate up to 119,999 kcal if you are a man and 119,454 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 12 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 117033 calories during your workout which is an equal amount of calories that are in:
- 1378 apples
- 4679 Carrot
- 543 Doughnut
- 319 Hamburger
- 459 Candy bar (chocolate)
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