Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 42 minutes of Rowing machine training?

Calories burned: 6,408
Total duration: 1602 min
Your weight: 40 kg
Find out the amount of calories burned while:


1602 minutes of regularly doing Rowing machine training will not only help you burn 6,408 calories but also raise your Metabolic Rate up to 9,374 kcal if you are a man and 8,829 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 42 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 22 hours and 53 minutes of Swimming
  • 10 hours and 41 minutes of Running
  • 20 hours and 1 minutes of Tennis
  • 17 hours and 14 minutes of Boxing
  • 3 hours and 1 minutes of Lying

Diet plan

You have burned 6408 calories during your workout which is an equal amount of calories that are in:

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