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How many calories do yo burn while 0 hour and 44 minutes of Rowing machine training?
Calories burned: | 157,251 |
Total duration: | 15884 min |
Your weight: | 218.3 lbs |
15884 minutes of regularly doing Rowing machine training will not only help you burn 157,251 calories but also raise your Metabolic Rate up to 160,217 kcal if you are a man and 159,672 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 0 hour and 44 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 157251 calories during your workout which is an equal amount of calories that are in:
- 1852 apples
- 6288 Carrot
- 730 Doughnut
- 428 Hamburger
- 617 Candy bar (chocolate)
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