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How many calories do yo burn while 23 hours and 40 minutes of Rowing machine training?
Calories burned: | 63,280 |
Total duration: | 15820 min |
Your weight: | 40 kg |
15820 minutes of regularly doing Rowing machine training will not only help you burn 63,280 calories but also raise your Metabolic Rate up to 66,246 kcal if you are a man and 65,701 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 23 hours and 40 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 63280 calories during your workout which is an equal amount of calories that are in:
- 745 apples
- 2530 Carrot
- 294 Doughnut
- 172 Hamburger
- 248 Candy bar (chocolate)
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