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How many calories do yo burn while 21 hours and 58 minutes of Rowing machine training?
Calories burned: | 108,454 |
Total duration: | 15718 min |
Your weight: | 152.1 lbs |
Find out the amount of calories burned while:
- 15718 minutes of Rowing
- 15718 minutes of Canoeing
- 15718 minutes of Running
- 15718 minutes of Walking: moderate pace
15718 minutes of regularly doing Rowing machine training will not only help you burn 108,454 calories but also raise your Metabolic Rate up to 111,420 kcal if you are a man and 110,875 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 21 hours and 58 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 108454 calories during your workout which is an equal amount of calories that are in:
- 1277 apples
- 4336 Carrot
- 503 Doughnut
- 295 Hamburger
- 426 Candy bar (chocolate)
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