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How many calories do yo burn while 2 hours and 33 minutes of Rowing machine training?
Calories burned: | 948 |
Total duration: | 153 min |
Your weight: | 62 kg |
Find out the amount of calories burned while:
- 153 minutes of Rowing
- 153 minutes of Hiking
- 153 minutes of Mountain Biking
- 153 minutes of Rollerblading
153 minutes of regularly doing Rowing machine training will not only help you burn 948 calories but also raise your Metabolic Rate up to 3,914 kcal if you are a man and 3,369 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 33 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 948 calories during your workout which is an equal amount of calories that are in:
- 11 apples
- 38 Carrot
- 4 Doughnut
- 3 Hamburger
- 4 Candy bar (chocolate)
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