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How many calories do yo burn while 4 hours and 17 minutes of Rowing machine training?
Calories burned: | 145,104 |
Total duration: | 14657 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 14657 minutes of Rowing
- 14657 minutes of Canoeing
- 14657 minutes of Cycling
- 14657 minutes of Rock Climbing
14657 minutes of regularly doing Rowing machine training will not only help you burn 145,104 calories but also raise your Metabolic Rate up to 148,070 kcal if you are a man and 147,525 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 17 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 145104 calories during your workout which is an equal amount of calories that are in:
- 1709 apples
- 5802 Carrot
- 673 Doughnut
- 395 Hamburger
- 570 Candy bar (chocolate)
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