Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 41 minutes of Rowing machine training?

Calories burned: 14,210
Total duration: 1421 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


1421 minutes of regularly doing Rowing machine training will not only help you burn 14,210 calories but also raise your Metabolic Rate up to 17,176 kcal if you are a man and 16,631 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 41 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 20 hours and 18 minutes of Swimming
  • 9 hours and 28 minutes of Running
  • 17 hours and 46 minutes of Tennis
  • 15 hours and 17 minutes of Boxing
  • 20 hours and 50 minutes of Lying

Diet plan

You have burned 14210 calories during your workout which is an equal amount of calories that are in:

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