Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 21 minutes of Rowing machine training?

Calories burned: 12,609
Total duration: 1401 min
Your weight: 198.4 lbs
Find out the amount of calories burned while:


1401 minutes of regularly doing Rowing machine training will not only help you burn 12,609 calories but also raise your Metabolic Rate up to 15,575 kcal if you are a man and 15,030 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 21 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 20 hours and 1 minutes of Swimming
  • 9 hours and 20 minutes of Running
  • 17 hours and 31 minutes of Tennis
  • 15 hours and 4 minutes of Boxing
  • 17 hours and 29 minutes of Lying

Diet plan

You have burned 12609 calories during your workout which is an equal amount of calories that are in:

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