Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 12 minutes of Rowing machine training?

Calories burned: 8,908
Total duration: 1392 min
Your weight: 141.1 lbs
Find out the amount of calories burned while:


1392 minutes of regularly doing Rowing machine training will not only help you burn 8,908 calories but also raise your Metabolic Rate up to 11,874 kcal if you are a man and 11,329 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 12 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 19 hours and 53 minutes of Swimming
  • 9 hours and 17 minutes of Running
  • 17 hours and 24 minutes of Tennis
  • 14 hours and 58 minutes of Boxing
  • 15 hours and 59 minutes of Lying

Diet plan

You have burned 8908 calories during your workout which is an equal amount of calories that are in:

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