Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 8 minutes of Rowing machine training?

Calories burned: 9,716
Total duration: 1388 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


1388 minutes of regularly doing Rowing machine training will not only help you burn 9,716 calories but also raise your Metabolic Rate up to 12,682 kcal if you are a man and 12,137 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 8 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 19 hours and 50 minutes of Swimming
  • 9 hours and 15 minutes of Running
  • 17 hours and 21 minutes of Tennis
  • 14 hours and 56 minutes of Boxing
  • 15 hours and 20 minutes of Lying

Diet plan

You have burned 9716 calories during your workout which is an equal amount of calories that are in:

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