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How many calories do yo burn while 2 hours and 17 minutes of Rowing machine training?
Calories burned: | 1,219 |
Total duration: | 137 min |
Your weight: | 196.2 lbs |
137 minutes of regularly doing Rowing machine training will not only help you burn 1,219 calories but also raise your Metabolic Rate up to 4,185 kcal if you are a man and 3,640 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 17 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 1219 calories during your workout which is an equal amount of calories that are in:
- 14 apples
- 49 Carrot
- 6 Doughnut
- 3 Hamburger
- 5 Candy bar (chocolate)
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