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How many calories do yo burn while 4 hours and 31 minutes of Rowing machine training?
Calories burned: | 137,602 |
Total duration: | 13231 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
- 13231 minutes of Rowing
- 13231 minutes of Running 10 km/h
- 13231 minutes of Swimming
- 13231 minutes of Walking
13231 minutes of regularly doing Rowing machine training will not only help you burn 137,602 calories but also raise your Metabolic Rate up to 140,568 kcal if you are a man and 140,023 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 31 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 137602 calories during your workout which is an equal amount of calories that are in:
- 1620 apples
- 5502 Carrot
- 639 Doughnut
- 375 Hamburger
- 540 Candy bar (chocolate)
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