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How many calories do yo burn while 3 hours and 14 minutes of Rowing machine training?
Calories burned: | 105,232 |
Total duration: | 13154 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 13154 minutes of Rowing
- 13154 minutes of Hiking
- 13154 minutes of Rollerblading
- 13154 minutes of Swimming
13154 minutes of regularly doing Rowing machine training will not only help you burn 105,232 calories but also raise your Metabolic Rate up to 108,198 kcal if you are a man and 107,653 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 14 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 105232 calories during your workout which is an equal amount of calories that are in:
- 1239 apples
- 4208 Carrot
- 488 Doughnut
- 287 Hamburger
- 413 Candy bar (chocolate)
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