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How many calories do yo burn while 21 hours and 43 minutes of Rowing machine training?
Calories burned: | 10,632 |
Total duration: | 1303 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 1303 minutes of Rowing
- 1303 minutes of Jogging
- 1303 minutes of Running 10 km/h
- 1303 minutes of Walking
1303 minutes of regularly doing Rowing machine training will not only help you burn 10,632 calories but also raise your Metabolic Rate up to 13,598 kcal if you are a man and 13,053 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 43 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 10632 calories during your workout which is an equal amount of calories that are in:
- 125 apples
- 425 Carrot
- 49 Doughnut
- 29 Hamburger
- 42 Candy bar (chocolate)
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