Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 43 minutes of Rowing machine training?

Calories burned: 9,511
Total duration: 1303 min
Your weight: 160.9 lbs
Find out the amount of calories burned while:


1303 minutes of regularly doing Rowing machine training will not only help you burn 9,511 calories but also raise your Metabolic Rate up to 12,477 kcal if you are a man and 11,932 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 43 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 18 hours and 37 minutes of Swimming
  • 8 hours and 41 minutes of Running
  • 16 hours and 17 minutes of Tennis
  • 14 hours and 1 minutes of Boxing
  • 1 hour and 9 minutes of Lying

Diet plan

You have burned 9511 calories during your workout which is an equal amount of calories that are in:

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