Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 35 minutes of Rowing machine training?

Calories burned: 14,763
Total duration: 1295 min
Your weight: 251.3 lbs
Find out the amount of calories burned while:


1295 minutes of regularly doing Rowing machine training will not only help you burn 14,763 calories but also raise your Metabolic Rate up to 17,729 kcal if you are a man and 17,184 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 35 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 18 hours and 30 minutes of Swimming
  • 8 hours and 38 minutes of Running
  • 16 hours and 11 minutes of Tennis
  • 13 hours and 55 minutes of Boxing
  • 23 hours and 50 minutes of Lying

Diet plan

You have burned 14763 calories during your workout which is an equal amount of calories that are in:

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