Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 26 minutes of Rowing machine training?

Calories burned: 9,516
Total duration: 1286 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


1286 minutes of regularly doing Rowing machine training will not only help you burn 9,516 calories but also raise your Metabolic Rate up to 12,482 kcal if you are a man and 11,937 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 26 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 18 hours and 22 minutes of Swimming
  • 8 hours and 34 minutes of Running
  • 16 hours and 4 minutes of Tennis
  • 13 hours and 50 minutes of Boxing
  • 22 hours and 19 minutes of Lying

Diet plan

You have burned 9516 calories during your workout which is an equal amount of calories that are in:

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