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How many calories do yo burn while 19 hours and 20 minutes of Rowing machine training?
Calories burned: | 119,192 |
Total duration: | 12680 min |
Your weight: | 94 kg |
Find out the amount of calories burned while:
- 12680 minutes of Rowing
- 12680 minutes of Hiking
- 12680 minutes of Mountain Biking
- 12680 minutes of Walking: moderate pace
12680 minutes of regularly doing Rowing machine training will not only help you burn 119,192 calories but also raise your Metabolic Rate up to 122,158 kcal if you are a man and 121,613 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 19 hours and 20 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 119192 calories during your workout which is an equal amount of calories that are in:
- 1403 apples
- 4766 Carrot
- 553 Doughnut
- 325 Hamburger
- 468 Candy bar (chocolate)
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