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How many calories do yo burn while 21 hours of Rowing machine training?
Calories burned: | 10,458 |
Total duration: | 1260 min |
Your weight: | 183 lbs |
Find out the amount of calories burned while:
- 1260 minutes of Rowing
- 1260 minutes of Jogging
- 1260 minutes of Running 10 km/h
- 1260 minutes of Walking: moderate pace
1260 minutes of regularly doing Rowing machine training will not only help you burn 10,458 calories but also raise your Metabolic Rate up to 13,424 kcal if you are a man and 12,879 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 10458 calories during your workout which is an equal amount of calories that are in:
- 123 apples
- 418 Carrot
- 49 Doughnut
- 28 Hamburger
- 41 Candy bar (chocolate)
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