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How many calories do yo burn while 20 hours and 49 minutes of Rowing machine training?
Calories burned: | 11,116 |
Total duration: | 1249 min |
Your weight: | 89 kg |
1249 minutes of regularly doing Rowing machine training will not only help you burn 11,116 calories but also raise your Metabolic Rate up to 14,082 kcal if you are a man and 13,537 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 49 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 11116 calories during your workout which is an equal amount of calories that are in:
- 131 apples
- 444 Carrot
- 52 Doughnut
- 30 Hamburger
- 44 Candy bar (chocolate)
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