Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 44 minutes of Rowing machine training?

Calories burned: 4,976
Total duration: 1244 min
Your weight: 40 kg
Find out the amount of calories burned while:


1244 minutes of regularly doing Rowing machine training will not only help you burn 4,976 calories but also raise your Metabolic Rate up to 7,942 kcal if you are a man and 7,397 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 44 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 17 hours and 46 minutes of Swimming
  • 8 hours and 18 minutes of Running
  • 15 hours and 33 minutes of Tennis
  • 13 hours and 23 minutes of Boxing
  • 15 hours and 21 minutes of Lying

Diet plan

You have burned 4976 calories during your workout which is an equal amount of calories that are in:

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