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How many calories do yo burn while 11 hours and 31 minutes of Rowing machine training?
Calories burned: | 53,728 |
Total duration: | 12211 min |
Your weight: | 44 kg |
Find out the amount of calories burned while:
- 12211 minutes of Rowing
- 12211 minutes of Jogging
- 12211 minutes of Mountain Biking
- 12211 minutes of Swimming
12211 minutes of regularly doing Rowing machine training will not only help you burn 53,728 calories but also raise your Metabolic Rate up to 56,694 kcal if you are a man and 56,149 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 31 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 53728 calories during your workout which is an equal amount of calories that are in:
- 633 apples
- 2148 Carrot
- 249 Doughnut
- 146 Hamburger
- 211 Candy bar (chocolate)
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