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How many calories do yo burn while 4 hours and 59 minutes of Rowing machine training?
Calories burned: | 105,189 |
Total duration: | 11819 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 11819 minutes of Rowing
- 11819 minutes of Running
- 11819 minutes of Running 10 km/h
- 11819 minutes of Walking: moderate pace
11819 minutes of regularly doing Rowing machine training will not only help you burn 105,189 calories but also raise your Metabolic Rate up to 108,155 kcal if you are a man and 107,610 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 59 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 105189 calories during your workout which is an equal amount of calories that are in:
- 1239 apples
- 4206 Carrot
- 488 Doughnut
- 286 Hamburger
- 413 Candy bar (chocolate)
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