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How many calories do yo burn while 4 hours and 56 minutes of Rowing machine training?
Calories burned: | 63,806 |
Total duration: | 11816 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 11816 minutes of Rowing
- 11816 minutes of Cycling
- 11816 minutes of Swimming
- 11816 minutes of Walking: moderate pace
11816 minutes of regularly doing Rowing machine training will not only help you burn 63,806 calories but also raise your Metabolic Rate up to 66,772 kcal if you are a man and 66,227 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 56 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 63806 calories during your workout which is an equal amount of calories that are in:
- 751 apples
- 2551 Carrot
- 296 Doughnut
- 174 Hamburger
- 250 Candy bar (chocolate)
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