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How many calories do yo burn while 4 hours and 44 minutes of Rowing machine training?
Calories burned: | 122,761 |
Total duration: | 11804 min |
Your weight: | 104 kg |
11804 minutes of regularly doing Rowing machine training will not only help you burn 122,761 calories but also raise your Metabolic Rate up to 125,727 kcal if you are a man and 125,182 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 44 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 122761 calories during your workout which is an equal amount of calories that are in:
- 1445 apples
- 4908 Carrot
- 570 Doughnut
- 334 Hamburger
- 482 Candy bar (chocolate)
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