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How many calories do yo burn while 19 hours and 36 minutes of Rowing machine training?
Calories burned: | 9,408 |
Total duration: | 1176 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 1176 minutes of Rowing
- 1176 minutes of Mountain Biking
- 1176 minutes of Swimming
- 1176 minutes of Walking
1176 minutes of regularly doing Rowing machine training will not only help you burn 9,408 calories but also raise your Metabolic Rate up to 12,374 kcal if you are a man and 11,829 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 36 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 9408 calories during your workout which is an equal amount of calories that are in:
- 111 apples
- 376 Carrot
- 44 Doughnut
- 26 Hamburger
- 37 Candy bar (chocolate)
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