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How many calories do yo burn while 3 hours and 47 minutes of Rowing machine training?
Calories burned: | 72,831 |
Total duration: | 11747 min |
Your weight: | 62 kg |
11747 minutes of regularly doing Rowing machine training will not only help you burn 72,831 calories but also raise your Metabolic Rate up to 75,797 kcal if you are a man and 75,252 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 47 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 72831 calories during your workout which is an equal amount of calories that are in:
- 858 apples
- 2912 Carrot
- 338 Doughnut
- 198 Hamburger
- 286 Candy bar (chocolate)
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