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How many calories do yo burn while 3 hours and 23 minutes of Rowing machine training?
Calories burned: | 51,581 |
Total duration: | 11723 min |
Your weight: | 97 lbs |
Find out the amount of calories burned while:
- 11723 minutes of Rowing
- 11723 minutes of Cycling
- 11723 minutes of Mountain Biking
- 11723 minutes of Running
11723 minutes of regularly doing Rowing machine training will not only help you burn 51,581 calories but also raise your Metabolic Rate up to 54,547 kcal if you are a man and 54,002 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 23 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 51581 calories during your workout which is an equal amount of calories that are in:
- 607 apples
- 2062 Carrot
- 239 Doughnut
- 140 Hamburger
- 202 Candy bar (chocolate)
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