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How many calories do yo burn while 2 hours and 30 minutes of Rowing machine training?
Calories burned: | 116,700 |
Total duration: | 11670 min |
Your weight: | 100 kg |
11670 minutes of regularly doing Rowing machine training will not only help you burn 116,700 calories but also raise your Metabolic Rate up to 119,666 kcal if you are a man and 119,121 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 116700 calories during your workout which is an equal amount of calories that are in:
- 1374 apples
- 4666 Carrot
- 542 Doughnut
- 318 Hamburger
- 458 Candy bar (chocolate)
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