Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 24 minutes of Rowing machine training?

Calories burned: 7,216
Total duration: 1164 min
Your weight: 136.7 lbs
Find out the amount of calories burned while:


1164 minutes of regularly doing Rowing machine training will not only help you burn 7,216 calories but also raise your Metabolic Rate up to 10,182 kcal if you are a man and 9,637 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 24 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 16 hours and 38 minutes of Swimming
  • 7 hours and 46 minutes of Running
  • 14 hours and 33 minutes of Tennis
  • 12 hours and 31 minutes of Boxing
  • 1 hour and 59 minutes of Lying

Diet plan

You have burned 7216 calories during your workout which is an equal amount of calories that are in:

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