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How many calories do yo burn while 22 hours and 20 minutes of Rowing machine training?
Calories burned: | 65,094 |
Total duration: | 11420 min |
Your weight: | 125.7 lbs |
11420 minutes of regularly doing Rowing machine training will not only help you burn 65,094 calories but also raise your Metabolic Rate up to 68,060 kcal if you are a man and 67,515 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 22 hours and 20 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 65094 calories during your workout which is an equal amount of calories that are in:
- 766 apples
- 2603 Carrot
- 302 Doughnut
- 177 Hamburger
- 255 Candy bar (chocolate)
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