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How many calories do yo burn while 20 hours and 4 minutes of Rowing machine training?
Calories burned: | 115,096 |
Total duration: | 11284 min |
Your weight: | 102 kg |
11284 minutes of regularly doing Rowing machine training will not only help you burn 115,096 calories but also raise your Metabolic Rate up to 118,062 kcal if you are a man and 117,517 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 4 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 115096 calories during your workout which is an equal amount of calories that are in:
- 1355 apples
- 4602 Carrot
- 534 Doughnut
- 313 Hamburger
- 452 Candy bar (chocolate)
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