Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 37 minutes of Rowing machine training?

Calories burned: 4,356
Total duration: 1117 min
Your weight: 39 kg
Find out the amount of calories burned while:


1117 minutes of regularly doing Rowing machine training will not only help you burn 4,356 calories but also raise your Metabolic Rate up to 7,322 kcal if you are a man and 6,777 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 37 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 15 hours and 57 minutes of Swimming
  • 7 hours and 27 minutes of Running
  • 13 hours and 58 minutes of Tennis
  • 12 hours and 1 minutes of Boxing
  • 18 hours and 10 minutes of Lying

Diet plan

You have burned 4356 calories during your workout which is an equal amount of calories that are in:

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