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How many calories do yo burn while 18 hours and 9 minutes of Rowing machine training?
Calories burned: | 9,038 |
Total duration: | 1089 min |
Your weight: | 183 lbs |
Find out the amount of calories burned while:
- 1089 minutes of Rowing
- 1089 minutes of Cycling
- 1089 minutes of Rollerblading
- 1089 minutes of Walking: moderate pace
1089 minutes of regularly doing Rowing machine training will not only help you burn 9,038 calories but also raise your Metabolic Rate up to 12,004 kcal if you are a man and 11,459 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 9 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 9038 calories during your workout which is an equal amount of calories that are in:
- 106 apples
- 361 Carrot
- 42 Doughnut
- 25 Hamburger
- 35 Candy bar (chocolate)
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