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How many calories do yo burn while 4 hours and 26 minutes of Rowing machine training?
Calories burned: | 69,318 |
Total duration: | 10346 min |
Your weight: | 67 kg |
Find out the amount of calories burned while:
- 10346 minutes of Rowing
- 10346 minutes of Cycling
- 10346 minutes of Rollerblading
- 10346 minutes of Walking: moderate pace
10346 minutes of regularly doing Rowing machine training will not only help you burn 69,318 calories but also raise your Metabolic Rate up to 72,284 kcal if you are a man and 71,739 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 26 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 69318 calories during your workout which is an equal amount of calories that are in:
- 816 apples
- 2772 Carrot
- 322 Doughnut
- 189 Hamburger
- 272 Candy bar (chocolate)
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