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How many calories do yo burn while 4 hours and 20 minutes of Rowing machine training?
Calories burned: | 77,550 |
Total duration: | 10340 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 10340 minutes of Rowing
- 10340 minutes of Cycling
- 10340 minutes of Rollerblading
- 10340 minutes of Running 10 km/h
10340 minutes of regularly doing Rowing machine training will not only help you burn 77,550 calories but also raise your Metabolic Rate up to 80,516 kcal if you are a man and 79,971 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 20 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 77550 calories during your workout which is an equal amount of calories that are in:
- 913 apples
- 3101 Carrot
- 360 Doughnut
- 211 Hamburger
- 304 Candy bar (chocolate)
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