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How many calories do yo burn while 4 hours and 18 minutes of Rowing machine training?
Calories burned: | 103,380 |
Total duration: | 10338 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 10338 minutes of Rowing
- 10338 minutes of Hiking
- 10338 minutes of Rollerblading
- 10338 minutes of Walking
10338 minutes of regularly doing Rowing machine training will not only help you burn 103,380 calories but also raise your Metabolic Rate up to 106,346 kcal if you are a man and 105,801 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 18 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 103380 calories during your workout which is an equal amount of calories that are in:
- 1217 apples
- 4134 Carrot
- 480 Doughnut
- 282 Hamburger
- 406 Candy bar (chocolate)
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