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How many calories do yo burn while 4 hours of Rowing machine training?
Calories burned: | 71,208 |
Total duration: | 10320 min |
Your weight: | 152.1 lbs |
Find out the amount of calories burned while:
- 10320 minutes of Rowing
- 10320 minutes of Jogging
- 10320 minutes of Running 10 km/h
- 10320 minutes of Walking: moderate pace
10320 minutes of regularly doing Rowing machine training will not only help you burn 71,208 calories but also raise your Metabolic Rate up to 74,174 kcal if you are a man and 73,629 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 71208 calories during your workout which is an equal amount of calories that are in:
- 838 apples
- 2847 Carrot
- 330 Doughnut
- 194 Hamburger
- 279 Candy bar (chocolate)
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