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How many calories do yo burn while 2 hours and 16 minutes of Rowing machine training?
Calories burned: | 104,203 |
Total duration: | 10216 min |
Your weight: | 102 kg |
10216 minutes of regularly doing Rowing machine training will not only help you burn 104,203 calories but also raise your Metabolic Rate up to 107,169 kcal if you are a man and 106,624 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 16 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 104203 calories during your workout which is an equal amount of calories that are in:
- 1227 apples
- 4166 Carrot
- 484 Doughnut
- 284 Hamburger
- 409 Candy bar (chocolate)
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