Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 59 minutes of Rowing machine training?

Calories burned: 11,005
Total duration: 1019 min
Your weight: 238.1 lbs
Find out the amount of calories burned while:


1019 minutes of regularly doing Rowing machine training will not only help you burn 11,005 calories but also raise your Metabolic Rate up to 13,971 kcal if you are a man and 13,426 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 59 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 14 hours and 33 minutes of Swimming
  • 6 hours and 48 minutes of Running
  • 12 hours and 44 minutes of Tennis
  • 10 hours and 57 minutes of Boxing
  • 1 hour and 50 minutes of Lying

Diet plan

You have burned 11005 calories during your workout which is an equal amount of calories that are in:

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