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How many calories do yo burn while 23 hours and 1 minutes of Rowing machine training?
Calories burned: | 54,113 |
Total duration: | 10021 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 10021 minutes of Rowing
- 10021 minutes of Running 10 km/h
- 10021 minutes of Walking
- 10021 minutes of Walking: moderate pace
10021 minutes of regularly doing Rowing machine training will not only help you burn 54,113 calories but also raise your Metabolic Rate up to 57,079 kcal if you are a man and 56,534 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 hours and 1 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 54113 calories during your workout which is an equal amount of calories that are in:
- 637 apples
- 2164 Carrot
- 251 Doughnut
- 147 Hamburger
- 212 Candy bar (chocolate)
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