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How many calories do yo burn while 22 hours and 45 minutes of Rowing machine training?
Calories burned: | 54,027 |
Total duration: | 10005 min |
Your weight: | 54 kg |
10005 minutes of regularly doing Rowing machine training will not only help you burn 54,027 calories but also raise your Metabolic Rate up to 56,993 kcal if you are a man and 56,448 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 22 hours and 45 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 54027 calories during your workout which is an equal amount of calories that are in:
- 636 apples
- 2160 Carrot
- 251 Doughnut
- 147 Hamburger
- 212 Candy bar (chocolate)
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