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How many calories do yo burn while 11 hours and 35 minutes of Mountain Biking?
Calories burned: | 5,218 |
Total duration: | 695 min |
Your weight: | 53 kg |
Find out the amount of calories burned while:
- 695 minutes of Jogging
- 695 minutes of Rollerblading
- 695 minutes of Rowing
- 695 minutes of Rowing machine training
695 minutes of regularly doing Mountain Biking will not only help you burn 5,218 calories but also raise your Metabolic Rate up to 8,184 kcal if you are a man and 7,639 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 35 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 5218 calories during your workout which is an equal amount of calories that are in:
- 61 apples
- 209 Carrot
- 24 Doughnut
- 14 Hamburger
- 20 Candy bar (chocolate)
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