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How many calories do yo burn while 13 hours and 56 minutes of Mountain Biking?
Calories burned: | 52,328 |
Total duration: | 6596 min |
Your weight: | 56 kg |
Find out the amount of calories burned while:
- 6596 minutes of Rowing machine training
- 6596 minutes of Swimming
- 6596 minutes of Walking
- 6596 minutes of Walking: moderate pace
6596 minutes of regularly doing Mountain Biking will not only help you burn 52,328 calories but also raise your Metabolic Rate up to 55,294 kcal if you are a man and 54,749 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 13 hours and 56 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 52328 calories during your workout which is an equal amount of calories that are in:
- 616 apples
- 2092 Carrot
- 243 Doughnut
- 143 Hamburger
- 205 Candy bar (chocolate)
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