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How many calories do yo burn while 6 hours and 30 minutes of Mountain Biking?
Calories burned: | 69,700 |
Total duration: | 6150 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 6150 minutes of Canoeing
- 6150 minutes of Hiking
- 6150 minutes of Rock Climbing
- 6150 minutes of Rollerblading
6150 minutes of regularly doing Mountain Biking will not only help you burn 69,700 calories but also raise your Metabolic Rate up to 72,666 kcal if you are a man and 72,121 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 6 hours and 30 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 69700 calories during your workout which is an equal amount of calories that are in:
- 821 apples
- 2787 Carrot
- 323 Doughnut
- 190 Hamburger
- 274 Candy bar (chocolate)
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