Cardiorespiratory Endurance exercises
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Fitness
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Games
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Strength training
  • Weight lifting add »
Team sports
  • Basketball add »
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Calorie Burned Calculator

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How many calories do yo burn while 10 hours and 4 minutes of Mountain Biking?

Calories burned: 3,422
Total duration: 604 min
Your weight: 40 kg
Find out the amount of calories burned while:


604 minutes of regularly doing Mountain Biking will not only help you burn 3,422 calories but also raise your Metabolic Rate up to 6,388 kcal if you are a man and 5,843 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 4 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 12 hours and 13 minutes of Swimming
  • 5 hours and 42 minutes of Running
  • 10 hours and 42 minutes of Tennis
  • 9 hours and 12 minutes of Boxing
  • 22 hours and 36 minutes of Lying

Diet plan

You have burned 3422 calories during your workout which is an equal amount of calories that are in:

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