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How many calories do yo burn while 4 hours and 32 minutes of Mountain Biking?
Calories burned: | 67,508 |
Total duration: | 6032 min |
Your weight: | 79 kg |
6032 minutes of regularly doing Mountain Biking will not only help you burn 67,508 calories but also raise your Metabolic Rate up to 70,474 kcal if you are a man and 69,929 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 32 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 67508 calories during your workout which is an equal amount of calories that are in:
- 795 apples
- 2699 Carrot
- 313 Doughnut
- 184 Hamburger
- 265 Candy bar (chocolate)
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