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How many calories do yo burn while 5 hours and 22 minutes of Mountain Biking?
Calories burned: | 32,223 |
Total duration: | 4642 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 4642 minutes of Cycling
- 4642 minutes of Hiking
- 4642 minutes of Rock Climbing
- 4642 minutes of Walking
4642 minutes of regularly doing Mountain Biking will not only help you burn 32,223 calories but also raise your Metabolic Rate up to 35,189 kcal if you are a man and 34,644 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 5 hours and 22 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 32223 calories during your workout which is an equal amount of calories that are in:
- 379 apples
- 1288 Carrot
- 150 Doughnut
- 88 Hamburger
- 126 Candy bar (chocolate)
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