-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
How many calories do yo burn while 4 hours and 29 minutes of Mountain Biking?
Calories burned: | 53,048 |
Total duration: | 4589 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 4589 minutes of Jogging
- 4589 minutes of Rowing machine training
- 4589 minutes of Running 10 km/h
- 4589 minutes of Walking
4589 minutes of regularly doing Mountain Biking will not only help you burn 53,048 calories but also raise your Metabolic Rate up to 56,014 kcal if you are a man and 55,469 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 29 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 53048 calories during your workout which is an equal amount of calories that are in:
- 625 apples
- 2121 Carrot
- 246 Doughnut
- 144 Hamburger
- 208 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!